AquaBLAST is a portable water-filled kickboxing bag and multi-purpose exercise device for swimming pools and swim-spas. It's filled with water, so it feels like a heavy bag, but the outer walls are soft and flexible for low-impact workouts.  AquaBLAST floats just below the water surface for punching, kicking, lifting, and throwing, but your head remains above the water and your hair stays dry. Source: Amazon

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